By Misti Blu Day McDermott
Food is fuel and it keeps our body full of nutrients and minerals, which we need to function. We are destined to age, but why not do it well? This blend of herbs and spices has been around for a long time, used in Ayurvedic medicine. The selected blend has many anti-cancer, anti-inflammatory and anti-diabetic properties that also reduce risks for heart disease and brain diseases. How does that work? By keeping your body in homeostasis, you can prevent illness. Antioxidants, fiber, minerals and vitamins, also encompassed in this healing mix, may help both your body and mind.
Sprinkle it on your cereal, oatmeal, toast, or mix it into your smoothie blend. Add it to your desserts, muffins, brownies and baked goods. Top in on sweet potatoes, coffee or fresh fruit. You can also heat this blend in warm coconut milk with honey and sip it as a tea. This is an easy way to maximize your health and get natural plant-based benefits. Below are the adaptogenic herbs and spices in the blend, and what they are known for.
Carob
Rich in calcium
High in fiber and protein
Diarrhea relief
Antioxidants
Caffeine free
Tastes like chocolate
Excellent source of vitamins and minerals
Maca
Increases stamina
Balances deficiencies
Supports fertility
Balance hormones for both men and women
Immune support and circulation
19 essential amino acids
Rich in vitamins and minerals
Alleviates Chronic Fatigue
Reduces signs of aging
Enhances memory
Cinnamon
Loaded with antioxidants
Anti-inflammatory properties
Reduces risk of heart disease
Great for diabetics
Reduces high cholesterol, lowers lipids
Helps metabolism
Protects neurons and brain health
Anti-microbial and anti-cancer
Turmeric
Antioxidants and anti-inflammatory
Used in medicine for thousands of years
Improves brain function and reduces risk of brain degenerative diseases
Lowers risk of heart disease
Can help prevent cancer
Helps with arthritis and pain
Helps with depression
Anti-aging
Ashwagandha Root
Ancient medicinal herb
Anti-cancer properties
Reduces cortisol level
Reduce stress, depression and anxiety
Improve muscle mass and strength
May reduce inflammation and lower cholesterol
Lemon Balm
Eases stress and anxiety
Great for heartburn and indigestion, cold sores, insomnia and high cholesterol
Excellent use for brain health
Calming
Nutmeg
Relieves pain
Soothes indigestion
Improve skin quality
Reduce insomnia
Support immune health
Improve cognitive function
Improves circulation
Ginger
Anti-inflammatory
Anti-nausea
Antioxidants
Reduces muscle pain and soreness
Helps with joint health
Reduce heart disease
Helps with indigestion
Reduce menstrual pain
Lower cholesterol
Anti-cancer properties
Improves brain function
*Please consult with your doctor before adding spices into your diet if you are on certain medications
Healing Sprinkles by Wildling Apothecary
Misti Blu Day McDermott
@mistibluday
@WildlingApothecaryUS
mistibludream.com/shop
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